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Jazz, Monet and Piano at Waterstone

Join us during the last week of June for an evening of jazz, a discussion of Impressionism’s founding father and an afternoon of piano classics from the Great American Songbook.

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15 Minutes of This Activity Each Day Can Increase Your Life Expectancy

Many of us were taught to believe we have to hit the gym several times a week and follow a strict diet to see significant health benefits.

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Music, Whaling, American History and More

We have a busy June ahead of us at Waterstone, and we’ll be welcoming summer with a full schedule of events, including musical performances and several educational presentations.   

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“It’s not you, it’s your bedroom:” how to change your setup and sleep better

It’s no secret that staying asleep becomes more difficult as we age. According to the results of a 2005 poll conducted by the National Sleep Foundation, 39% of adults ages 55 and older said they wake up a lot during the night (compared to 24% of adults ages 18-29 and 31% of adults ages 30-49).  

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The health benefits of eating certain foods at certain times

A healthy diet goes beyond eating the right foods—it’s knowing when to eat them, too. The fact is, eating certain foods at certain times can affect weight, sleep, physical and mental energy, and other components of health and wellness.

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