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Exercise for a healthier body and brain

Memory decline is a common symptom of aging, and is one of the first signs of Alzheimer’s and other memory-related diseases. However, memory decline doesn’t have to be inevitable for aging adults. New findings published in the medical journal Cortex suggest that physical fitness may help seniors combat memory loss.

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Health Hacks for a Better You in 2017

The number one New Year’s resolution people make (and often abandon) is the intention to lose weight and maintain a healthy lifestyle. Breaking bad habits is difficult, but it can become even harder when implementing several big changes at once. The secret to a healthier and happier you in 2017? Focus on smaller, sustainable tweaks to your diet and routine.

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Bluegrass, film, engineering discussion and more

Happy New Year! We’re ringing in 2017 with a busy schedule of events in January, including jazz and bluegrass shows, an engineering lecture, and a screening and discussion of the 1942 film “Now, Voyager” starring Bette Davis.

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Last-minute Thanksgiving recipes sure to impress

Need a delicious last-minute dish to take to a Thanksgiving party tomorrow? We've pulled together some great—and easy—options, including a twist on a classic from our very own executive chef and food service director, Shonna Sherman.

Live Music and Local Authors at Waterstone

Waterstone is full of bookworms, history buffs and music lovers, so it’s only fitting that November will be packed with performances and a book talk at our community! We hope you’ll join us for any events that pique your interest.

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