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7 Ways Spending Time in Nature can Boost our Wellness

THE CIRCLE

Sunshine, fresh air, green grass, flowers, trees – isn’t nature a wonderful thing? As we get full-swing into the summer season, nature is at her finest, which means all sorts of fun outdoor activities and opportunities to soak up the sun.

Waterstone is happy to provide monthly educational and wellness articles on a variety of topics of interest for seniors. Check out blogs from all five of our Waterstone communities – or select the location closest to you for blogs specific to that location.

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What Waterstone Residents Love About Senior Living

Waterstone Senior Living
What are you looking for in your ideal senior living community? Is it location, style, services, amenities, programs, or fine dining? If you’re like many Waterstone residents, your answer is likely “all of the above.”

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group of seniors sitting on a couch watching tv together

Our Favorite Movies About Retirement

Waterstone Senior Living
Retirement marks a significant chapter in one’s life, a time for relaxation, self-discovery, and perhaps a bit of adventure. For older adults and their adult children, watching movies that depict the various facets of retirement can be both entertaining and enlightening. Below, we’re listing our favorite movies about retirement. The Best Exotic Marigold Hotel Starring […]

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Young woman spending time with her elderly grandmother at home

Uncover the Facts: What Is Mixed Dementia?

High Ridge
Dementia, a collective term for cognitive disorders affecting memory, thinking, and daily functioning, comes in various forms and subtypes. As our population ages, the prevalence of this condition is on the rise, making it crucial to understand and address the nuances of each subtype. One particularly perplexing subtype is mixed dementia, which presents a unique […]

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Senior couple unpacking cardboard boxes

The Complete Downsizing Checklist for Seniors

The Circle
Embarking on the journey to senior living is a significant transition, one that often involves downsizing from a larger home to a living space more in line with a senior’s needs. While the prospect of downsizing may seem daunting, with careful planning and a step-by-step approach, the process can become more manageable and even liberating. […]

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smiling senior man sitting in front of packed moving boxes

7 Tips to Know When You’re Moving to Senior Living

Westchester
For those seeking an active retirement, a transition to independent living is an exciting life change. No matter how thrilled about a move you may be, however, we understand the process can be stressful at times. With careful planning and consideration, the move can be made simple and can become a positive and enriching experience. […]

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caregiver helping a senior woman walk with a cane

Get the Facts About Assisted Living

Lexington
As we age, the need for supportive care may become more apparent. Assisted living is a popular choice for individuals seeking a balance between independence and assistance. In this blog, we will delve into the essentials of assisted living to reveal: We’ll also touch upon what unique assisted living communities like Waterstone of Lexington provide. […]

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a group of seniors participating in an exercise class

Indoor Activities for Seniors to Beat the Winter Blues

Wellesley
As winter settles in and temperatures drop, many seniors find themselves facing the challenge of staying active and engaged indoors. The colder weather can often lead to a sense of isolation and the “winter blues.” However, with a bit of creativity and planning, seniors can beat the winter blues by enjoying a variety of indoor […]

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Senior woman at home holding a christmas present while looking at camera smiling with a smile

20 Helpful Gifts for People with Dementia

High Ridge
Choosing gifts for loved ones living with dementia requires a thoughtful approach. Consider their individual abilities, interests and personalities when selecting a gift, and evaluate which may be suitable for the current and future stages of dementia they may face. Early-Stage Dementia During the early stages, older adults need gifts that help to stimulate cognitive […]

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senior man holding a wrapped gift and hugging his granddaughter

21 Gift Ideas for Older Adults

The Circle
Finding the perfect gift for the senior in your life can be a delightful but challenging task. Whether this gift is for your grandparents, parents, or a friend, you want to choose something thoughtful that caters to their interests and personality. In this guide, we’ve curated 21 great gifts for older adults, grouped into categories, […]

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senior man looking out the window

5 Signs of Loneliness in Seniors (And What To Do To Help)

Wellesley
Loneliness can have significant adverse effects on the physical and mental health of older adults. Especially with the holidays approaching, it’s important to be aware of the signs of loneliness in older adults so that you can offer support and help them combat isolation. We’re here to help by sharing the signs you need to […]

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The Best Holiday Events in Lexington, Massachusetts

Lexington
Lexington, Massachusetts, is a charming New England town with a rich history, making it the perfect place for active seniors to enjoy a vibrant retirement. And there’s no exception for the holiday season, when the city is filled with holiday hustle and bustle. Here are some of our favorite events and activities to help seniors […]

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The Best Exercise Equipment for Seniors

Westchester
Maintaining an active lifestyle is paramount for the health and well-being of older adults, and incorporating the right exercise equipment can make a significant difference. As we explore the best types of exercise equipment for seniors, we’ll share the importance of exercise, tips and how Waterstone of Westchester makes it simple to build strength, improve […]

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outdoor christmas lights in the shape of a star

‘Tis the Season! Holiday Celebrations in Stamford, Connecticut

High Ridge
The holiday season in Stamford, CT, is headed our way – and it’s a magical time, creating a warm and festive atmosphere that draws residents and visitors alike. Read below for some of our favorite celebrations and activities that seniors can enjoy with their families to contribute to the holiday magic! Stamford Downtown Parade Spectacular […]

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people ice skating at the Rockefeller Center

Your Guide to Family-Friendly Holiday Events in Westchester County

Westchester
The most wonderful time of the year is headed our way, and Westchester County is bustling with holiday shopping pros, seasonal fun seekers, and holiday light display lovers. If you’re looking for family-friendly things to do in Westchester County, look no further – we’re here to be your guide. Family-Friendly Holiday Events Near White Plains, […]

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a senior couple preparing a salad in their kitchen

11 Delicious Heart-Healthy Foods for Seniors’ Diets

Lexington
Maintaining heart health is essential as we age. This is especially true for seniors, as they are often at a higher risk of heart disease and cardiac illness. By incorporating heart-healthy foods into your diet, you can reduce the risk of heart disease and stroke, improve heart function, and manage risk factors like high blood […]

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Boston Public Garden

7 Cold-Weather Activities for Seniors in Boston

The Circle
The weather may be getting colder in Boston, but we’re excited for the magical time of year when the city comes alive with festive decorations and a wide range of activities to enjoy as the seasons change. As we’ve written about before, Boston is the perfect place for retirement. For seniors in Boston, the winter […]

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adult son helping button his senior father's shirt

Understanding Assisted Living Care Terms:ADLs vs. iADLs

Lexington
If you’re searching for senior living or assisted living for yourself or a family member, you’ll hear a lot about activities of daily living (ADLs) and instrumental activities of daily living (iADLs). These tasks are essential to everyday life, but both vary widely. Learn more about these tasks, and their differences, below. Activities of Daily […]

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a senior man inspecting the wood chair he just built

Hobbies for Retired Men: Enjoying Life After Work

Westchester
Retirement is a great time for you to focus on doing what makes you happy. With plenty of leisure time at your fingertips, you can fill your days with all kinds of exciting activities and interests that fulfill you and make you happy. But how do you pick? While you may have been daydreaming of […]

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seniors finding things to do in retirement by learning a new skill

17 Things To Do When You Retire

High Ridge
In a previous blog, we discussed Sudden Retirement Syndrome, a term for the mixed emotions that some individuals feel when their reality of retirement doesn’t immediately live up to their expectations. In order to keep SRS at bay or to help banish it if you find yourself experiencing it, part of your retirement plan should […]

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automn in wellesley MA

Our Favorite Ways to Celebrate Autumn in Wellesley, MA

Wellesley
Fall in New England, what could be better?! If you’re looking for the top ways to celebrate the fall season in Wellesley, Massachusetts, we’re here to help! Check out some of our favorite annual Wellesley traditions below. 3 | Holiday Festivities, Fall Festivals, and Cultural Events Summer concerts and movies on the Town Hall Green […]

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Boston in the fall

The Best Scenic Drives in Boston

The Circle
The air is getting cooler, the leaves are beginning to change, and there’s a hint of festivity in the air. This can only mean one thing – fall is on its way. Whether you’re most excited about the pumpkin-flavored and seasonally scented goods, the ability to break out your coziest clothes and blankets, or the […]

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Inside image of High Ridge Senior Living

2023 Multifamily Executive Awards

High Ridge
This year’s awards celebrate the industry’s top people, projects, and programs. In a time of economic uncertainty, multifamily owners, developers, architects, and builders continue to raise the bar for creating innovative and thoughtful communities that cater to residents’ needs. Our 2023 MFE Awards winners exemplify the tenacity and perseverance happening across the nation. Out of […]

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Senior man and his daughter talking at home

Mini Stroke Symptoms in Older Adults (And Why They Happen)

Wellesley
When you hear “stroke,” you probably imagine someone grabbing their chest and falling to the floor. But did you know that it’s possible to have a stroke and not even know it? It’s estimated that 1 in 3 American adults have experienced what is known as a “mini-stroke.” Sometimes the individual will experience slight symptoms; […]

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11 Great Activities for Seniors in Lexington Massachusetts

Lexington
From historical sites and buildings to cultural events, seasonal fun, and more, there’s so much to enjoy in Lexington. Below are some of the top activities for seniors in Lexington, Massachusetts. 2. Tour the Gardens at Elm Bank Run by the Massachusetts Horticultural Society, the Gardens at Elm Bank combines beauty, contemplation, exploration, history, and […]

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vegetables are one of the top energy foods for seniors

The Best Energy Foods for Seniors

High Ridge
Last month, we shared the best healthy foods for your heart. As an active older adult, you may find yourself wondering about the best foods that will provide you with an extra boost of energy. Maintaining your energy levels as you age will help you keep your physical and mental health in peak condition. So […]

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senior on an apple watch

Tech Talk, Part 2: Apple Watch for Seniors

Westchester
In our previous Tech Talk blog post, we shared the benefits of Amazon Echo and how its Alexa technology can help enrich and enhance your lifestyle. Today, we’re sharing another piece of lifestyle technology that literally follows you wherever you go: the Apple Watch. What Is the Apple Watch? Remember the old Dick Tracy cartoons […]

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Our Five Favorite Books on Aging Well

The Circle
The Gift of Years: Growing Older Gracefully | Joan Chittister In The Gift of Years, Joan Chittister discusses the many facets of the aging process. Regarded as inspirational, topics include: Aging Wisely: Strategies for Baby Boomers and Seniors | Dr. Robert Levine Everyone ages; however, not everyone ages well. Aging Wisely shares helpful insights into […]

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pensive senior woman sitting alone, thinking, feeling unwell

What Is Caregiver Guilt and How Can You Cope?

Lexington
If you are caring for a spouse or aging parent, you may experience a range of emotions along the caregiving journey – ranging from positive to negative. Often, caregivers want to push the negative feelings aside or keep them from bubbling up. The truth is, according to Donna Schempp, LCSW in an article titled The […]

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Group of three senior friends sitting and talking in cafe, laughing and having fun

What Is Sudden Retirement Syndrome?

High Ridge
More often than not, people highly anticipate all the benefits that retirement has to offer, especially the extra time and freedom to do as they please once their focus is no longer on their career. For some, this is a time of great joy, but for others, it may lead to unexpected emotions – especially […]

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Senior Women Eating Street Food and Laughing

Benefits of Retiring In White Plains, New York

Westchester
When initially buying a house or renting a property, you do plenty of research on possible locations and the benefits of each area you’re considering. When it comes time to retire, that doesn’t change either. If you or a loved one are searching for the right place to spend your retirement years, White Plains, located […]

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Woman taking selfie with friends at brunch party

9 Social Clubs for Seniors to Join

Wellesley
Retirement offers the opportunity to participate in clubs and social organizations, which can enhance your engagement, vitality, and social connections. Are you wondering what some of those clubs are and why you should join them? We’re diving into the benefits of these social clubs and outlining some of the most popular among older adults. The […]

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Senior woman enjoys reading in the library

7 Brain Healthy Activities for Seniors

The Circle
Older adults can improve their brain health, keep their mind sharp and enhance their cognitive function as they age. It’s possible thanks to a range of activities and brain exercises that seniors can enjoy. What are these cognitive exercises that help to stimulate the brain? We’re sharing a few of the many below so you […]

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waterstone of westchester lounge room

Lifestyle and Amenities of Waterstone of Westchester

Westchester
If you aspire to be active and engaged in your golden years, you won’t want to choose a senior housing option with a lackluster lifestyle and few amenities. Instead, you’ll want to explore retirement communities that offer ways to remain social and involved, with programs and amenities that you will use and enjoy. Residents at […]

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senior man outdoors birdwatching with binoculars

Top Summer Activities for Seniors Near Lexington

Lexington
Summer is the perfect time to get out and explore the many available indoor and outdoor activities for seniors in the Lexington area and beyond. If you’re looking for ideas, we’ve got plenty, so read on for some great activity inspiration. Summer Activities for Active Older Adults Around Lexington, MA Lexington History buffs love being […]

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Senior married couple eating healthy food for breakfast.

Dining Choices Matter: Five Types of Foods To Prevent Strokes

Wellesley
Strokes occur when blood vessels that carry oxygen and nutrients to the brain are blocked or rupture. Did you know: Every year, more than 795,000 people in the United States have a stroke Every 40 seconds, someone in the United States has a stroke Every 3.5 minutes, someone dies of a stroke About 87% of […]

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Portrait of senior woman outdoors

Understanding the Stages of Lewy Body Dementia

High Ridge
According to the Lewy Body Dementia Association, Lewy Body Dementia (LBD) affects more than a million people in the United States alone. It’s also the second most common form of progressive dementia after Alzheimer’s disease. So what is Lewy Body Dementia, what are its signs and symptoms, and what can you expect? Read on below […]

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A happy senior woman in swimming pool, leaning on edge

Exercise Programs That Promote Senior Fitness

The Circle
Regular exercise and physical activity are important for older adults, but which exercise programs promote senior fitness the best? This may seem like a trick question because any exercise is good exercise; however, some may provide greater health benefits for older adults than others. According to the World Health Organization, when it comes to exercises […]

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Senior couple using digital tablet buying goods for new home

How Do You Know When to Move to Senior Living?

Westchester
Have you been wondering whether it’s time to move to a retirement community like Waterstone of Westchester, a premier senior living community in White Plains, New York? If so, you’re in good company, as a rising number of older adults are finding themselves considering a move. Whether this is because they’d like to trade in […]

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Portrait of smiling senior women holding a wine glass

The Secrets to Happiness As We Age

Lexington
Age and happiness are closely related – but perhaps not in the way you might first expect. While we might immediately assume that younger people, with their health and energy, would be the happiest demographic, it turns out that older people are the ones who win the happiness lottery – but why could this be? […]

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Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home

9 Heart-Healthy Foods for Seniors

High Ridge
We know that heart health is important and that decreasing stress, increasing exercise, quitting smoking, and limiting alcohol can help to promote heart health, manage high blood pressure, and reduce the risk of heart disease. But eating healthy is just as important for managing your risk of cardiac illness. To maintain heart health and decrease […]

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Make the Most of Each Day: All About Senior Living Amenities

Wellesley
When creating your wish list of what your ideal senior living community will offer, what is at the top of your list? Once you establish a list of senior housing options that provide the lifestyle and care services you’re looking for, it’s often the amenities that help make the decision clear. What types of amenities […]

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Summer Activities for Seniors in Boston

The Circle
As summer approaches the Boston area, the buzz of activity is beginning to increase. Whether you’ve been living in Boston for years and want to refresh on the fun things to do or you’re new to the area, we’re here to help. Check out some of the fun summer activities that await you in Boston […]

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senior man with walking cane and his daughter taking a walk through the park of a senior living home.

Signs It Might Be Time for Assisted Living

Lexington
As seniors age, many begin to consider when the best time to make the transition to a new lifestyle might be. For many, the answer is before a major health problem ensues, making care or support required. For others, they would like to remain at home as long as possible. They resolve that once they […]

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man embracing his Maltese dog puppy

Benefits of Companion Pets for Seniors

Wellesley
As older adults age, having a friendly face to see can brighten their day and enhance their quality of life, but did you know that it doesn’t always have to be a person? In fact, this friendly face they love to see might be full of fur, feathers or even scales! Studies show that pets […]

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Tech Talk: Amazon Echo for Seniors

Westchester
These days, you hear about smart homes and smart devices everywhere. Amazon Echo devices and Amazon’s Alexa are no exception. There is a good reason that many people, older adults included, can identify Alexa’s voice or know what smart speakers are – and that’s because they are becoming increasingly useful in everyday life. If you […]

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Senior couple holding hands and walking in park

Why Stamford Offers the Ideal Retirement Location

High Ridge
Choosing where you are going to retire is something that could make or break your overall retirement experience. To make this decision easier, we’re breaking down exactly why your retirement location matters, as well as why making a move to a premier senior living community in Stamford, Connecticut, could be your best decision yet. Where […]

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waterstone at the circle residents sitting at the outdoor patio chatting

The Lifestyle & Amenities of Waterstone at the Circle

The Circle
Retiring at a luxury senior living community like Waterstone at the Circle in Boston, Massachusetts, is an exciting experience. It’s made even better by our engaging lifestyle, range of services, and gracious amenities. If you’ve been looking for a retirement community that offers a dynamic lifestyle tailored to your tastes and preferences, look no further […]

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senior couple smiling happily while looking at a laptop screen

Five Stages of Retirement

Westchester
We often hear that we need to prepare for retirement in a financial sense. However, did you know that it is also important to prepare for the emotional stages of retirement? We’re here to help you prepare by: Identifying the stages of retirement you may face Sharing what you can do to make the most […]

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Senior woman and friend doing water aerobics

Senior Living 101: Understanding the Options

High Ridge
When it comes to senior living, families and older adults have a lot of decisions to make. From figuring out what type of lifestyle is desired to evaluating which care options are needed now or in the future, it can be a time-consuming, sometimes overwhelming journey. We’re here to give you the knowledge you need […]

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senior woman holding her favourite book

Benefits of Hobbies in Retirement

Lexington
When it comes to your retirement journey, what do you picture for yourself? Do you imagine spending time pursuing your passions, picking up new hobbies, or continuing your pursuit of lifelong learning? If so, you’re like many others who are ready to enjoy their retirement years. In fact, this desire certainly has its benefits. Read […]

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Senior woman learning to use tablet computer with the help of her adult daughter

Talking to Parents About Assisted Living

Wellesley
There comes a time in many older adults’ lives when it becomes necessary to consider a senior living community. While there are many senior living options – including retirement communities and independent living – those are often chosen in early retirement. What options are available for elderly parents who may need support or have a […]

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Senior woman reading morning newspaper

Coping with Low-Vision and Hearing Problems

The Circle
As older adults age, visual impairment and hearing problems can become an everyday reality. In order to enhance quality of life and live to the fullest, you may need to find ways to cope. We’re here to help with some of the information and resources you may need to navigate hearing and vision loss. 5 […]

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A group of happy seniors taking a water aerobics class at a community centre.

Exercise Your Way to Healthy Aging

Westchester
Creating a Winning Senior Exercise Routine We all know that getting enough physical activity is a critical component of healthy aging. However, if you don’t know the best techniques for exercising as a senior, we can help. Check out some of the many benefits of meeting your CDC-recommended 150 minutes of moderate exercise per week […]

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Serious retired man consulting with doctor

How To Get the Most Out of Your Doctor Visit

Lexington
Full waiting room, quiet exam room, a quick 15-minute chat with the doctor, and you’re on your way. You only have a limited amount of time with your doctor, so how can you make the most of the time you do have? We’re making it easy to find out with our expert tips to help […]

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Serious couple worried about bills discuss unpaid bank debt paper, sad poor retired family looking at tablet counting loan payment worry about money problem

Avoiding Identity Theft and Common Scams Targeting Seniors

Wellesley
Yearly, millions of seniors become the victim of a financial scam or scheme, causing the loss of money, trust, privacy or safety. In fact, chances are you know someone who has been affected by scams, have seen a family member’s social media page that has been hacked, or have received a spam call or message […]

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Shot of a senior woman hugging her husband at home

What Is Normal Aging vs. Memory Loss?

High Ridge
In the United States, 6.2 million people ages 65 and older have Alzheimer’s disease, just one of the various types of dementia and memory loss, according to the Centers for Disease Control and Prevention (CDC). Are you or a loved one among those who could have memory loss, or do the signs point to normal […]

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seniors sitting down for dinner in the waterstone dining room

Waterstone at the Circle’s Premier Dining Experience

The Circle
Innovative food and dining trends in senior living are on the rise, with today’s senior living dining experience taking on a whole new dimension. This is especially true at Waterstone at the Circle, located at the foot of Chestnut Hill in Boston. Discover what residents of our active senior living community savor with our exquisite […]

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confident senior woman smiling and looking at camera with arms folded

5 Tips for Aging Gracefully

High Ridge
For some older adults, age is just a number, but for others, age is a barrier. Fortunately, the good news is that age doesn’t have to define you – and you don’t have to let it! These days, older adults are breaking the boundaries of what we expect about the aging population, and to that […]

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Cheerful senior lady friends in coffee shop

Benefits of a Positive Mindset as We Age

Wellesley
How old do you feel? If you answered higher than your current age, or even lower, there might just be a good reason for that – and it all has to do with mindset. Whether you’re trying to hide your age, feel older than you are, or would simply like to freeze time, it’s important […]

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Shot of senior couples on a double date at a cafe

Making New Friends In Our Senior Years

Westchester
As children, we are able to make friends from the simplest of conversations, but as we age and life gets busier and more demanding, it becomes more difficult. By the time we hit our senior years and retirement age, we may find ourselves with only a couple of close friends – and much more free […]

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Happy senior friends playing cards while chilling together at home

How Waterstone Helps Seniors Avoid the Winter Blues

Lexington
The winter blues are something many people deal with, often beginning during the dreary days of fall and winter months. But how can you melt them away? At Waterstone of Lexington, we make it simple for older adults to thrive all year round, even when the weather outside is gloomy. Read on to find out […]

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Grandmother and adolescent granddaughter are looking at the paintings in the art gallery.

Tips for a Healthier You

The Circle
A new year has begun, and if you’re like many others, you’ve written out – or thought up – a specific set of goals for your fresh start. If one of your goals is to be healthier, read on for tips to achieve your resolution – or to take it to the next level. What […]

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old senior retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home

Settling In After a Move to Senior Living

The Circle
Moving to a senior living community is a time of joy for many older adults, but it can also come with some anxiety. From questions like, “How will I fill my days?” and “How will I make friends?” to “What if I don’t feel at home?” and “How long will it take me to feel […]

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Debunking the Myths of Senior Living

Wellesley
Have you ever played the game of “telephone,” where one person starts out saying a phrase and then it gets passed down the line of people until it turns into a completely different phrase? This is often what happens with perception of senior living communities. One person gives their opinion, whether true or untrue, and […]

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What Is Independent Living with Supportive Services?

Westchester
The opportunity to live with independence while also having the security of support is something many seniors look for as they age. At Waterstone of Westchester, an active retirement community, they can find it. The Best of Both Worlds Independent living with supportive services combines independence and confidence with help from support programs to create […]

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Choosing the Right Retirement Community

Lexington
Have you decided enough is enough with household chores, home maintenance, isolation and boredom? If so, a retirement community might just be what you’re looking for. If you choose your retirement location wisely, you can say goodbye to all these hassles and even more. Among all the senior living options – from independent living and […]

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Amenities That Define the Waterstone Experience

High Ridge
At Waterstone, we elevate the senior living experience for our residents through our concierge services and luxurious amenities. If you’re looking for a sample of the dynamic lifestyle that senior living at Waterstone on High Ridge could offer you, learn more about what awaits below. Senior Living Amenities at Waterstone on High Ridge Spacious Apartments […]

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Happy woman hugging her senior mother

Benefits of Early Detection of Memory Loss

High Ridge
It’s a difficult topic for anyone to think about, but if you suspect you or a loved one might be suffering from early memory loss, action is far better than inaction. According to the Centers for Disease Control and Prevention, nearly 90% of Americans say that if they were exhibiting confusion and memory loss, they […]

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old senior retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home

Comparing Independent Living and Assisted Living

Lexington
Is it possible for two different senior living options to offer engaging lifestyles, enriching amenities, and programs tailored to resident interests? Though it may sound like it’s too good to be true, it’s not. In fact, it’s even better, with one of these options even providing the added benefit of customized care and support. We’re […]

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Happy senior woman smiling preparing snowball

Ways To Reduce the Symptoms of Seasonal Affective Disorder

Westchester
As the days get shorter and colder, the impacts of the winter season are upon us. The seasonal patterns of dreary and dark winter days can make us feel more lethargic and less motivated, as well as less interested in physical activity and socialization. Sometimes we classify this as “the winter blues,” but in more […]

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senior friends celebrating Christmas

Tips To Reduce Holiday Loneliness for Seniors

Wellesley
Is holiday loneliness making your season feel less than spirited? Fortunately, there are many ways to keep the holiday blues at bay. Getting involved during the holidays is one of the best ways to beat the blues and give a boost to your holiday spirit. Check out these tips on ways to get involved and […]

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waterstone at the circle game room

Evaluating Retirement Living Services and Amenities

The Circle
What each person may be looking for in a senior living lifestyle is different, but one thing is certain – the right services and amenities are a must. When considering where you’d like to spend your future, make sure you’re effectively evaluating a community’s offerings to ensure you choose the right one for you. Sizing […]

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Two women, sitting on the sofa with a paper receipt, are calculating expenses, managing the family budget.

Ways to Help Aging Parents Get Their Affairs in Order

Wellesley
As parents age, it becomes more important to create a plan for the future. Not only can this help ensure their wishes are met, but it can keep you from having to make difficult decisions regarding their health, senior care and more. If you’re looking to help your parents get their affairs in order but […]

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Group of seniors sitting outdoors, talking and laughing

Living in a Community vs. Staying at Home

The Circle
There comes a time in many seniors’ lives when they consider whether or not they’d like to make a move to senior living or stay at home. If you’re finding yourself in this position currently, you aren’t alone. Although this decision is a very personal one, with some seniors preferring one option over another for […]

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Senior Adult Couple Packing or Unpacking Moving Boxes

Moving Into Waterstone: Your Step-by-Step Guide

High Ridge
Once you’ve toured your senior living communities of choice and made your final decision, the next step is preparing for a move. What does the moving process entail? Our step-by-step guide can help you get started. Waterstone on High Ridge: Making Your Move to Senior Living Step 1 | Choose your floor plan and consider […]

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front entrance to waterstone at westchester

Ways the Waterstone Lifestyle Leads to More Active Living

Westchester
As older adults plan for their senior living lifestyle, they often consider a retirement community that offers freedom from the mundane activities that take up most of their time. Whether this includes maintenance and housekeeping or even cooking, the desire to achieve more worry-free living leads them to searching for senior housing options like Waterstone […]

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Modern Photography Exhibition Visitors

Why Lexington Offers the Ideal Retirement Location

Lexington
There are many qualities that go into making a senior living community a great place to live. Among them are convenience, the number of things to do, social opportunities, and access to healthcare services. All this and more make Waterstone of Lexington, offering senior living in Lexington, Massachusetts, stand out from the rest as an […]

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EPOCH Senior Living and National Development Open Waterstone of Lexington

Lexington
Grand Opening and Ribbon Cutting held for luxury senior living community with Independent Living and Assisted Living LEXINGTON, MA (October 27, 2022) – Executives from EPOCH Senior Living and National Development joined with Lexington Select Board Chair Jill Hai and local residents on October 27 to celebrate the Grand Opening of Waterstone of Lexington. Located […]

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young woman holding an open book whiling sitting on the couch with her senior mother

Encouraging Assisted Living for Aging Parents

Lexington
As seniors age, there comes a time they may need additional support with activities of daily living. While some older adults and adult children consider home care, many opt for senior care options like an assisted living community. If you are trying to find ways to encourage a move to senior living for your parent, […]

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Young woman consoling upset grandmother

Stresses of Caring for a Loved One at Home

High Ridge
Did you know 1 in 5 Americans are caregivers, according to a report conducted by the National Alliance for Caregiving and AARP? This means that an estimated 53 million adults provide care for someone – which is up from the estimated 43.5 million caregivers in 2015. Of this 53 million, 41.8 million are estimated to […]

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Senior Retired Couple Sitting Outdoors At Home Having Morning Coffee Together

Adjusting to Your New Normal After Retirement

Westchester
While many people look forward to retirement and the possibilities it offers, it’s also normal to feel overwhelmed by the transition. After all, retirement is a major life change that can impact people in different ways. In fact, retirement may leave you pondering your sense of purpose and what to do with your free time. […]

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senior couple walking their small dog on a bright autumn day

Creating a Fall-Prevention Exercise Program

Wellesley
According to the Centers for Disease Control and Prevention (CDC), millions of people 65 and older fall each year, leading to injuries, trauma and even death. Falls can be caused by age-related muscle loss, balance issues, drops in blood pressure, and other factors. Falling once doubles your chances of falling again, so it’s critical to […]

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Senior Man Walking With His Lovely Wife

4 Factors That Impact Our Longevity

The Circle
As older adults continue to reach new age milestones – with some seniors becoming centenarians or even supercentenarians – the factors that can impact longevity become increasingly important to consider. After all, you want to grow older in good health and with a high quality of life. Whether your goal is to find out the […]

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Creating Your Support System in Retirement

Lexington
A significant majority of adults live within 30 miles of their nearest senior parent or adult child. This amounts to 74.8% to be exact – according to a study on spatial distance between parents and adult children. With more and more older adults remaining single and/or childless, however, it’s not always the case that family […]

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Senior Living Amenities To Enhance Your Retirement Lifestyle

Westchester
When older adults research their senior living options, they should take a close look at the amenities available to find a community that’s perfect for their desired lifestyle and retirement goals. The right amenities can enhance a person’s lifestyle – while a lack of amenities could leave them less than satisfied. To make sure you’re […]

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Benefits of Senior Living in a Walkable Location

The Circle
When seniors search for a retirement community, they often think about the floor plans, the activities, the dining, and the on-site programs. However, they may be missing one important aspect: How desirable the surrounding area may be. Location can make or break a decision to move to a senior living community. What’s more, location preferences […]

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outdoor shot of Waterstone at Wellesley at night

Why Wellesley Offers the Ideal Retirement Location

Wellesley
When you picture your retirement, where do you imagine yourself being located? Is it somewhere active with plenty to do nearby? Or is it somewhere you can relax and spend quality time with friends and family? For those who make the move to Waterstone at Wellesley, they find both. Waterstone is conveniently situated just off […]

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waterstone on high ridge dining room

Benefits of Our Premier Dining Experience

High Ridge
As retirement lifestyles evolve, so does the senior living dining experience. At Waterstone on High Ridge, we’re pleased to deliver creative cuisine and seasonal menus that rival fine dining establishments. We know just how important dining is to our senior living residents, not only for their overall health and nutrition, but also for their happiness […]

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Senior Woman Stretching and Exercising with Weights

How Senior Living Enhances Overall Health

Wellesley
In recent years, senior living has shifted its focus from simply providing an engaging lifestyle with available healthcare services to offering an experience that truly enhances seniors’ physical, emotional, and mental health. This change comes about as seniors are living longer and prioritizing their overall well-being, knowing that they’d like to pursue active, adventurous lifestyles […]

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Woman making a list for her travel, on a wooden desktop with travel accessories.

Helpful Travel Tips for Seniors

Lexington
Travel can do a lot for us – it can enable us to see our families and friends, it can satisfy our need for adventure, or it can provide us with opportunities to learn and grow. For this reason, many seniors want to continue traveling as much as they can. If you are planning to […]

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A senior mother with adult daughter indoors at home, looking at family photographs.

When Is the Right Time for Assisted Living?

High Ridge
There may come a time in your loved one’s life when they need a little extra support – but when is assisted living necessary? While the answer will differ for everyone, some key signs can help you evaluate when it’s the right time for assisted living services. If you’ve been wondering whether assisted living would […]

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Four older woman on holiday in Cyprus are enjoying ice cream cones

Benefits of Friendships as We Age

The Circle
There’s nothing better than a good friend – one you can call when you’re feeling down; those you’re the first to go to when something great happens; the ones you can always count on. While it’s true that as we age, friends may come and go, there’s plenty to be said for those who stay […]

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waterstone of westchester model apartment

Turning Your Independent Living Apartment into Home

Westchester
Senior living communities like Waterstone of Westchester can provide luxury apartment features and beautiful open space, but it’s still a clean, blank slate to make your own. With some fun inspiration and design ideas, you can personalize your new home as you choose. It will make your independent living apartment feel just like home – […]

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Adult daughter with arm around her senior mother

When Families Disagree on Care for Aging Relatives

High Ridge
As they age, loved ones may begin to need more care. This may mean coming up with a care plan that will address the needs of your mom, dad or other family member. What happens, though, when aging parents, adult children or other relatives disagree about senior care? This is where it can get a […]

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senior woman watering flowers on apartment balcony

When Is It Time to Consider Independent Living?

Westchester
As older adults age, they may begin to wonder about senior living and consider the benefits that an independent living community might bring to their lifestyle. For many seniors, a retirement living community is often the best choice – where they are surrounded by a group of like-minded individuals with the same freedom, interests and […]

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senior woman smiling while raising a glass of white wine

The Best Activities Around Boston for Seniors

The Circle
One of the best parts of independent living at Waterstone at the Circle is that you can enjoy urban living with all the conveniences of a lifestyle centered around your happiness – and this includes culturally immersive programs, carefree living, and a prime location putting you close to everything that matters to you. Whether you […]

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Home caregiver smiling and resting her hands on senior woman

How to Prepare a Loved One for a Move to Assisted Living

Lexington
For many older adults and family members, the time may eventually come to discuss a move to a senior living or assisted living community. Whether the move is for enhanced social opportunities or additional levels of care, it can be a difficult conversation to have. For some, they may look forward to a move immensely; […]

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senior woman walking her dog at waterstone at wellesley

Why Single Seniors Thrive in Senior Living Communities

Wellesley
As seniors age, many consider moving to a senior living community like Waterstone at Wellesley. What’s more is that many of these seniors happen to be single. Why are so many of these single seniors choosing senior living communities? Join us as we take a deep dive into the decision-making process and how a move […]

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3 generations of an ethnic family smiling and laughing

The Benefits of Living Close to Family as You Age

Lexington
When older adults and their family members begin their search for senior living options, they may have a list of what they are looking for in mind. For many, that list consists of great food, fun things to do, opportunities to socialize, and dedicated support and programs to enhance health. Many also consider where the […]

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Senior couple reviewing information on a laptop computer

Your Guide to Senior Living Care Types

High Ridge
As we reach retirement age, we may start to hear a range of senior living terms thrown around. From retirement and independent living communities to nursing homes and home care, senior housing and care options can confuse anyone. This is especially true when you’re searching for a lifestyle that fits your needs and preferences – […]

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Senior woman with her young grandson on a swing set

The Best Places in White Plains to Visit with the Grandkids

Westchester
The United States is full of great things to see and do, but sometimes, it’s great to just be a tourist in your hometown – or, in our residents’ case – in the location of their ideally situated retirement community. In the heart of White Plains, New York, Waterstone of Westchester’s senior living residents enjoy […]

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senior couple riding bumper cars together

Why Age Really Is Only a State of Mind

The Circle
We often hear many people say, “If you don’t use it, you lose it,” especially in regard to staying active, healthy and at optimal wellness. While this can most certainly be true, as we see older adults age and place a greater emphasis on fitness and health, living the lifestyle they love and expanding their […]

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man sitting in a room with moving boxes smiling at a wrapped picture frame in his hands

Tips on Clearing Clutter to Prepare for a Move

Wellesley
When the weather warms up, many people feel inspired to be more active – and that also includes motivation to do more around the home. It’s the perfect opportunity to declutter, organize and prepare for a move to a senior living community. Are you looking for an excuse to get started or simply don’t know […]

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senior woman helping box canned foods for charity

Why Seniors Should Consider Volunteering

Westchester
When older adults move into a retirement community, they often find they have a renewed passion for creating a lasting impact. Whether through social activities or giving back, there are many ways for seniors to spend their new-found free time in a way that suits their passions. In fact, many find that volunteer work and […]

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senior couple walking in a sunny park

Why Self-Care Becomes Even More Important as You Age

Wellesley
It’s no secret that caring for ourselves is a crucial part of our well-being. Whether we’re focusing on our mental health, physical health, emotional health or spiritual health, these aspects all join together to ensure we’re healthy, happy and independent. As seniors age, this becomes more important than ever. “Good health isn’t solely about nutrition […]

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The Best Age to Move into a Senior Living Community

Lexington
When active older adults consider their retirement, the goal is typically to have more freedom to do as they please – from spending more time with friends and family to enjoying a range of social activities and more. What some don’t think about, however, is how a move to a premier senior living community can […]

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Talking to Your Parents About Senior Living

High Ridge
For some older adults, the move to a senior living community such as Waterstone on High Ridge, offering independent living, assisted living and memory care, provides security and confidence for the future. These individuals prefer to make a move before a crisis occurs and their family members need to make decisions for them. They understand […]

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Shot of senior couples on a double date at a cafe

Rental vs. Buy-In Senior Living: How Do I Decide?

The Circle
When it comes time to consider senior housing, you may hear about a range of different choices. From various buy-in communities to straight-forward rental communities, the options for senior living may look similar at first, but there are many differences. When trying to choose the best independent living option for yourself or a loved one, […]

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Top Benefits of Independent Living

Westchester
For active seniors looking for a carefree environment, an independent living community provides the life-enriching amenities and convenient services needed to help them live life to the fullest. Premier senior living communities like Waterstone of Westchester offer the perfect setting for an exciting, wellness-focused lifestyle – complete with fun activities, socializing with friends and exploring […]

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Home caregiver and senior woman holding hands

10 Tips for a Smooth Transition to Assisted Living

Wellesley
Moving to assisted living in a senior living community can be a daunting process, especially if your parents have lived in their home for many years. Fortunately, there are many things you can do to streamline the transition to assisted living. Once you and your loved one have decided it is the right time, there […]

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Smiling senior friends sharing digital tablet

Why Socialization Is Important for Seniors

Lexington
Exercise, healthy eating and adequate sleep are all important to the health of older adults. But is spending time with friends equally important? Oxford University research suggests that older adults who have social connections to other residents of senior living communities feel healthier and live longer. Other research points to a wider social circle as […]

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Boston Public Garden

Why Boston Is Perfect for Retirement

The Circle
Despite its big city status, Boston often has the feel of a charming small town. In fact, according to the U.S. News & World Report, Boston is one of the best places in the country to retire. As an important cultural and social center in American history, it’s often referred to as the Cradle of […]

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Senior couple shopping vegetables and fruits on the market

6 Ways That Senior Living Promotes Health and Wellness

High Ridge
The benefits of a healthy lifestyle are amplified as we age, as hundreds of studies have shown over the decades. More recently, the International Council on Active Aging concluded that by 2023 at least two-thirds of senior living communities will have, at their core, a practice of holistic wellness. And it’s true; health and wellness […]

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Senior woman holding a cup of coffee in the kitchen.

Differences Between Independent Living and Assisted Living

Wellesley
If you’re thinking about a new home for your loved one but are unsure whether they need independent living or assisted living, you might be glad to know that there are really more similarities than differences when it comes to the lifestyle. Both can help your loved one enjoy an active, enriching lifestyle – whether […]

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seniors enjoying a healthy breakfast on the summer day

5 Heart-Healthy Habits for Senior Adults

High Ridge
It’s never too late to integrate heart-healthy habits into your daily life! At Waterstone on High Ridge, our entire culture is focused on wellness – and our amenities, programs and services are designed to help seniors thrive with an active, healthy lifestyle. In our blog article, you will find five heart-healthy tips that older adults […]

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Top Amenities in Senior Living Communities

Lexington
As you search for the perfect senior living community, you may feel overwhelmed by all the choices and services that are available. It can help to identify the retirement lifestyle you are looking for – and then prioritize the types of amenities you would like to access. In this guide, amenities are grouped based on […]

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Senior Couple in Times Square New York

Why White Plains Offers an Ideal Retirement Location

Westchester
Making the decision on where to retire is one of life’s most significant choices. Friends and places that are important to you can be tough to leave behind. But rather than packing up and shipping out to balmy Florida, consider the benefits of moving to senior living in historic White Plains, which is situated in […]

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happy senior couple in love moving in new home

The Upsides of Downsizing

The Circle
Oftentimes, as older adults begin to think about downsizing, they wonder if there are any upsides. Moving away from a family home can be a daunting experience. There is no doubt that it is a significant change that requires a lot of thought. A family home represents hard work over a long career and a […]

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senior men laughing and enjoying white wine

What to Look for in Senior Living

Westchester
As you’re working on retirement planning and researching your options for independent living, you’ve probably started to notice that senior living communities are not all cut from the same cloth.

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Senior couple enjoying the outdoors together

Ways to Prevent Cognitive Decline and Improve Brain Health

Lexington
As an older adult, whether you worry about the possible onset of dementia or have noticed a decline in your memory or recall, it is likely that you have thought about ways to keep your mind sharp as you age. Continue reading to learn five concrete ways you can stimulate your brain and ward off […]

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Diverse group of seniors enjoying breakfast together

An Emphasis on Wellness in Senior Living Communities

The Circle
According to a survey by the International Council on Active Aging, senior living industry leaders are embracing a new model that emphasizes wellness. While older approaches are care-based with options for wellness, these new methods are wellness-based opportunities in daily life with options for care. Out of all respondents to the survey, 72% rated wellness/lifestyle […]

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Granddaughter and grandmother sitting in bench outdoors

Keys to Embracing the Aging Process

High Ridge
As we age, life brings with it a number of changes – both positive and negative. You may be just starting out your new retirement lifestyle or enjoying the excitement of welcoming a new grandchild into the world.

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Moving boxes and potted plants at new apartment

Downsizing and Decluttering for a Move to Senior Living

Lexington
Downsizing doesn’t have to be about moving to a smaller space. It can also be about decluttering and rightsizing to meet your exact lifestyle needs. If you’re considering moving into a senior living community during the upcoming year, let us help with ideas for getting your things prepared.

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New Hobbies for Retired Seniors Who Are Ready for Fun

Lexington
You’ve likely looked forward to retirement most of your life, and now that it’s here, are you ready? Sometimes new retirees experience a sense of loss in terms of engagement with activities that fill their days with purpose. Many find themselves bored – and even lonely.

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Happy senior men and women playing cards

When Is the Right Time To Move to Senior Living?

Westchester
It used to be that moving to senior living was something that people wanted to avoid at all costs. Nowadays, senior living has turned into something that people are looking forward to. Still, many older adults wonder when is the right time to move to senior living.

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Making Meaningful Moments with Grandchildren

Wellesley
If you’re a grandparent, we’re guessing that your grandchildren are one of the great joys of your life. Building and nurturing deep relationships with your grandchildren is incredibly meaningful because it allows you to be an important part of their lives, share your knowledge and history, and pass on family traditions.

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How Waterstone of Westchester Promotes a Holistic Approach to Wellness

Westchester
Seniors today aren’t just living longer – they’re living better. Today’s older generation has placed a huge importance on health and wellness, and as a result, today’s retirement communities have risen to the challenge by providing a senior living lifestyle that focuses on wellness – body, mind and soul.

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Red for sale sign outside a two story home

Tips for Selling Your Home This Fall

The Circle
There’s really never been a better time to sell your home. The Boston housing market is on fire! Home values and home sales exploded in 2020, and that rapid growth and demand aren’t showing signs of slowing down just yet.

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senior couple standing in front of a scenic canal laughing and holding each other

How To Live Your Best Life in Senior Living

The Circle
Communities such as Waterstone at the Circle are designed to help older adults live life to the fullest. We provide the framework so that our residents can enjoy senior living that’s productive, pleasant and fulfilled.

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senior couple enjoying a bike ride through a park together

Healthy Hobbies That Help You Age Well

High Ridge
Retirement is a wonderful time of life to discover new passions and pick up old ones. You’ll reap a variety of health benefits that will allow you to continue your new lifestyle for years to come.

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Moving to Assisted Living: Tips for Couples

Wellesley
Moving into senior living is a major life change. But when you’re moving as a couple, the decision and the transition can be smoother and a little easier, especially if one spouse or the other needs assisted living services.

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Daily Habits for Building a Happy Life

The Circle
What does happiness look like for you? For most of us, happiness isn’t a destination – it’s a pursuit. That may mean learning something new or picking up a new skill. For others, it means being at peace with your body and who you are.

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Assisted Living with a Customized Approach

Wellesley
Getting older doesn’t mean that you have to slow down. Even if you find that you require a little extra help in order to live a safe, happy and fulfilled life, that doesn’t mean you have to give up your independence.

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How Our Residents Age Gracefully with Train Boston®

Wellesley
Imagine walking into your own personal fitness center and being met with not only state-of-the-art amenities and exercise equipment, but also by an energetic, vibrant staff of personal trainers who are completely focused on helping you age gracefully and stay fit. That’s the feeling you’ll have at the exceptional fitness center at Waterstone at Wellesley.

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Your Checklist for a Stress-Free Retirement

The Circle
For most of us, the idea of retirement is the shiny brass ring that we’re reaching toward and dreaming about. While it’s good to dream, it’s also good to do – which is why putting plans in place for a stress-free retirement should be at the top of your list.

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Upsize Your Lifestyle – Make a Move This Spring

The Circle
Spring has sprung, and with it, a renewed sense of purpose and joy for many people. Kevin Defayette, Executive Director of Waterstone at the Circle, says that after the events of 2020, this spring is the perfect opportunity for urban seniors to upsize their lifestyle by making a move.

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LET’S TALK

Discover what life at a Waterstone community is all about. We’re always available to answer questions about our communities and healthcare services for seniors. 

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