Winter Wellness – Avoiding the Seasonal Blues
While winter brings a lot of happy things – holidays, warm beverages, favorite traditions, brilliant light displays – it also can bring not-so-great things as well. Many people experience Seasonal Affective Disorder (SAD) during the winter months, which leaves them feeling fatigued, lethargic and – sad. And not to put a damper on things … but this winter, in particular, will probably be a difficult one.
“Winter can already be hard for seniors with the short days, cold weather and isolation, and
