8 Senior Nutrition Myths Busted
Eat five fruits and vegetables a day. Follow the food pyramid. Butter is bad (or is it good, now?). Eggs are good (or bad? We can’t remember). Nutrition is important to all of us, but there are a lot of different myths and misconceptions out there ... and that’s especially true for senior adults. “As we age, our nutrition needs change, and it’s only recently that researchers and experts have uncovered myths that can be quite detrimental to a senior’s health,” says Kristine Tilton, Executive
5 Tips for Independent Living Placement for Couples
When a married couple thinks about getting older, they more often than not imagine a rosy picture of their golden years spending quality time with their spouse. It’s not common to think about a situation where one spouse is healthy and active, while the other requires assistance on a regular basis. However, as people continue to live longer, this situation becomes more commonplace. “Many couples are looking for a senior living solution that can accommodate spouses with different care needs,
Winter Woes: Cold Weather Safety Tips for Seniors
We’re smack-dab in the middle of the coldest part of the year – January and February are where the charm of winter transforms into bone-chilling (and exhausting) cold. Not only does this get us longing for spring, but for seniors, it also spells danger. “Senior adults lose body heat more quickly than young people,” says Kristine Tilton, Executive Director of Waterstone at Wellesley. “At the same time, their bodies go through changes that make it harder to know when they’re getting cold. A big
Artful Aging: 7 Surprising Insights on Arts and Aging for Seniors...
You’re never too old to be creative. Don’t believe us? Think of Grandma Moses (who started painting at age 78), Morgan Freeman (who didn’t appear in a film until he was 52) and Sumiko Iwamuro (who started DJ-ing at age 77). Seniors all across the globe are continuing to be involved in the arts, with surprising benefits. “The arts can do more than keep us entertained in our senior years – they can actually make our seniors years more fulfilling, joyful and healthy,” says Kristine Tilton,
The Importance of Lifelong Learning for Seniors
We’ve all heard the old adage about the importance of learning something new every day. This is easy when we’re young and have decades of life experience stretching ahead of us. As we get older, we learn more about ourselves – and learn what sorts of things engage us, inspire us and interest us. And surprisingly (especially for those of us who might not have always enjoyed school learning or other institutional settings), learning becomes even more enjoyable and important as we enter seniorhood
The Big Decision: Choosing Between Assisted Living vs. In-Home Ca...
When you or a loved one decide that extra support is needed in order to live safely and independently, you have a big decision to make: can you stay in your own home, or would it be better to move to an assisted living community? “Most of us would prefer to stay in our own homes as we age and receive in-home care,” says Kristine Tilton, Executive Director of Waterstone at Wellesley. “However, that’s not always the best choice for everyone. There are a lot of factors that need to be considered