2016 is fast approaching—what are your resolutions for the New Year? For many older adults, the key to aging happily is to stay active and engaged in the world around them. The following are three great resolutions to make for the year ahead.
Stretching: we often think of it as a pre-exercise activity, but did you know it’s also an exercise in itself? There are many physical and mental benefits to stretching—it increases blood flow and range of motion, and can help reduce stress and improve your mood. It also helps prevent injuries, which we’re increasingly at risk for as we age and our muscles tighten.
Managing the COVID-19 Pandemic
As we step into another week of mitigating the effects of Coronavirus (COVID-19) on our communities, the health, safety and well-being of our residents and team members are – as always – our top priority.
Our teams continue to take extreme prevention and protection protocols as outlined by the CDC, the department of health and local government officials to ensure proactive measures and prompt response as the situation evolves.
We are also deeply grateful and appreciative of our healthcare heroes within our communities who are working hard to support and care for our residents during this difficult time – while keeping families connected to their loved ones.
Together, we are EPOCH Strong.
Our teams continue to take extreme prevention and protection protocols as outlined by the CDC, the department of health and local government officials to ensure proactive measures and prompt response as the situation evolves.
We are also deeply grateful and appreciative of our healthcare heroes within our communities who are working hard to support and care for our residents during this difficult time – while keeping families connected to their loved ones.
Together, we are EPOCH Strong.
