healthy aging

Why Personal Connections Are the Key to Healthy Aging

Eating right. Staying active. Having a positive attitude. There is lots of information and advice on how to age gracefully, and you’ve probably heard most of it. But there’s one piece of advice that has been getting more and more attention thanks to a variety of studies: maintain and build personal connections. 

Tips for staying heart-healthy

In only a few short days, February will be here along with all the heart decorations and Cupid figurines that come with the most romantic month of the year. But it’s important to remember that February is also American Heart Month, which shines a light on heart disease.