Summer is one of the best seasons to pursue physical fitness because you can incorporate the outdoor world into your exercise regimen. At Waterstone at Wellesley, we also offer several amenities that make staying fit easy and fun.
Our Fitness Center
Residents can safely work with weights and exercise machines under the supervision of staff and personal trainers in our Fitness Center. Exercise machines include treadmills, stationary bikes and elliptical machines, while medicine balls are also available.
Our indoor pool
Swimming and water aerobics are effective, fun ways to stay in shape. At Waterstone, our residents can use the pool year-round to maintain their fitness routine.
Our putting green
Exercise doesn’t have to be strenuous to be effective. Our putting green allows residents to pursue outside activity while sharpening their golf skills.
Our riverfront walking paths
Outdoor walks are some of the best ways for seniors to stay physically active and our community has walking trails that run by the gorgeous Charles River, making for highly scenic and enjoyable walks.
Seniors can also consult this great resource for tips on staying fit as you get older, which includes five myths about exercise and aging, whole-body and mental health benefits of exercise and tips for exercising safely.